This easy avocado hummus with spinach is a very welcome snack in our fridge. It's creamy, healthy and incredibly tasty. This green hummus tastes great on toast, in sandwiches, salads, as a dip with crackers or vegetable sticks or simply spooned on its own.
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Hummus is something I could have in the fridge 365 days a year. Not only is it full of HEALTHY ingredients, but above all it is so good and versatile.
Best of all, this easy avocado hummus with spinach is ready in less than 10 minutes!
Whoop, whoop!
This is why you will love this Avocado Hummus with Spinach
When you don't have much time to make breakfast in the morning, all you need to do is spread this creamy hummus on some toast. Top it with a few slices of cucumber and strips of red pepper. It's that easy to make a filling sandwich that gives you a really good start to the day.
The avocado spinach hummus is also an IDEAL SNACK for in between meals. On rice crackers or ciabatta, with vegetable sticks or spooned straight from the bowl. Mmmm.
For lunch or dinner it goes deliciously in salads, bowls or as a dip for fish or baked vegetables.
In the evening, when you're watching a movie, you can enjoy it with breadsticks or as a dip with crackers.
As you can see, it can be used around the clock and is always suitable. 🙂
How to make this easy Avocado Hummus with Spinach
This Avocado Hummus is made out of these ingredients:
- avocado - use a ripe, soft avocado for this green hummus recipe
- fresh spinach
- chickpeas, cooked and drained
- tahini
- garlic
- olive oil
- lemon juice
- salt & pepper
Place all ingredients in a blender and blend for 3 minutes. If you think it's already creamy enough, mix it for another 30 minutes. This way the ingredients combine perfectly and it turns out beautifully fine.
Easy Avocado Hummus with Spinach
Which avocados are best for this hummus?
Be sure to use a RIPE, soft avocado. Hard, unripe avocados cannot be blended smooth enough. Ripe avocados, on the other hand, are creamy, soft and have a good flavor.
It is ideal if you let them ripen at home (at room temperature). This way you get a perfectly green, soft avocado without the many annoying brown dots. Please note, however, that this process can take up to five days. TIP: If you store them with apples, this time will be shortened slightly.
What do I do if the avocado hummus is very firm?
If you think the avocado hummus is too thick, add a little more water or olive oil and blend for another 30 seconds. This way you can regulate the consistency well.
How should I store this vegan hummus?
Place the finished avocado hummus with spinach in a container with a lid and store it in the refrigerator. It should be used within 2 days.
Wenn du diesen Avocado-Hummus oder ein anderes Rezept von Flowers in the Salad gemacht hast, dann schick mir doch eine Nachricht! Ich freue mich darauf.
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Easy Avocado Hummus with Spinach (vegan)
Utensils
- 1 blender
Ingredients
- 2 cans chickpeas each about 240 g / 8.5 ounces; drained
- 1 medium ripe avocado cut in half, stone and peel removed
- 100 g fresh spinach
- 3 tbsp lemon juice
- 3 tbsp water
- 3 tbsp olive oil
- 2 tbsp tahini
- 1 tsp salt
- ½ tsp cumin
- ½ tsp black pepper grated
Instructions
- Put all ingredients in a blender and mix for 3 minutes until the hummus has a fine, creamy consistency. Add 2 tablespoons of water or olive oil if necessary. Season with salt, pepper and lemon juice.
- Store in a container with a lid in the refrigerator and use within 2 days.
